Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

Enjoy the delicate flavors of pan-seared cod cheeks paired with vibrant lemon-herb roasted asparagus. The cod is seared to achieve a crispy exterior while remaining tender inside, and the asparagus is lightly roasted with olive oil, lemon zest, and fresh herbs for a zesty, aromatic finish.

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NUTRITION

441kcal
Protein
50.6g
Fat
24.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Cheeks

1.5 cups Asparagus

1.5 tbsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley and Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. In a bowl, toss asparagus with olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the cod cheeks dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the cod cheeks for about 2-3 minutes per side or until a golden crust forms.

  • 6

    Plate the cod cheeks alongside the roasted asparagus. Garnish with a little extra lemon zest and fresh herbs if desired, and serve immediately.

Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod Cheeks with Lemon-Herb Roasted Asparagus

Enjoy the delicate flavors of pan-seared cod cheeks paired with vibrant lemon-herb roasted asparagus. The cod is seared to achieve a crispy exterior while remaining tender inside, and the asparagus is lightly roasted with olive oil, lemon zest, and fresh herbs for a zesty, aromatic finish.

NUTRITION

441kcal
Protein
50.6g
Fat
24.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Cheeks

1.5 cups Asparagus

1.5 tbsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley and Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. In a bowl, toss asparagus with olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the cod cheeks dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the cod cheeks for about 2-3 minutes per side or until a golden crust forms.

  • 6

    Plate the cod cheeks alongside the roasted asparagus. Garnish with a little extra lemon zest and fresh herbs if desired, and serve immediately.