Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

A comforting bowl of creamy oatmeal infused with fragrant cinnamon, topped with warm, tender apple slices and a sprinkle of toasted nuts. This dish combines hearty rolled oats, protein-packed Greek yogurt and a hint of protein powder, perfect for starting your day or enjoying a wholesome meal any time.

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NUTRITION

491kcal
Protein
34.6g
Fat
12.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup water

6 oz nonfat Greek yogurt

1 medium apple

1/2 scoop whey protein powder

2 tbsp chopped walnuts

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they absorb the water and reach a creamy consistency.

  • 3

    While the oats are cooking, core and dice the apple. In a separate small pan over medium heat, warm the apple pieces with a pinch of cinnamon until they begin to soften, about 3-4 minutes.

  • 4

    Once the oats have reached your desired texture, remove them from the heat and stir in the half scoop of whey protein powder until well combined.

  • 5

    Spoon the creamy oatmeal into a bowl. Top it with the warm spiced apples and dollop the nonfat Greek yogurt on top.

  • 6

    Finish by sprinkling the chopped walnuts and an extra pinch of cinnamon over the dish for a delightful crunch and extra warmth.

Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Spiced Oatmeal with Warm Apples and Toasted Nuts

A comforting bowl of creamy oatmeal infused with fragrant cinnamon, topped with warm, tender apple slices and a sprinkle of toasted nuts. This dish combines hearty rolled oats, protein-packed Greek yogurt and a hint of protein powder, perfect for starting your day or enjoying a wholesome meal any time.

NUTRITION

491kcal
Protein
34.6g
Fat
12.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup water

6 oz nonfat Greek yogurt

1 medium apple

1/2 scoop whey protein powder

2 tbsp chopped walnuts

1/2 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they absorb the water and reach a creamy consistency.

  • 3

    While the oats are cooking, core and dice the apple. In a separate small pan over medium heat, warm the apple pieces with a pinch of cinnamon until they begin to soften, about 3-4 minutes.

  • 4

    Once the oats have reached your desired texture, remove them from the heat and stir in the half scoop of whey protein powder until well combined.

  • 5

    Spoon the creamy oatmeal into a bowl. Top it with the warm spiced apples and dollop the nonfat Greek yogurt on top.

  • 6

    Finish by sprinkling the chopped walnuts and an extra pinch of cinnamon over the dish for a delightful crunch and extra warmth.