Crispy Baked Salmon with Healthy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Healthy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Healthy Veggie Fried Rice

Indulge in a balanced dish featuring a crispy baked salmon fillet paired with a light, veggie-packed fried rice. The savory flavors of lightly seasoned brown rice with bell pepper, carrot, peas, and aromatic garlic harmonize with the tender salmon for a satisfying meal.

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NUTRITION

507kcal
Protein
36.7g
Fat
22.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper, diced

1 small Carrot, diced

1/4 cup Frozen Peas

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Place the salmon on a lined baking sheet and bake for 12-15 minutes until the exterior is slightly crisp and the flesh flakes easily with a fork.

  • 3

    While the salmon bakes, heat olive oil in a non-stick skillet over medium heat. Add diced onions and minced garlic, sautéing until soft and fragrant.

  • 4

    Add diced bell pepper and carrot to the skillet and cook for another 2-3 minutes.

  • 5

    Stir in the cooked brown rice and frozen peas, mixing well. Drizzle in the low-sodium soy sauce and sesame oil, tossing to evenly coat the rice and vegetables. Cook for an additional 2-3 minutes until heated through.

  • 6

    Serve the hot, crispy baked salmon over a bed of the healthy veggie fried rice. Enjoy your balanced and flavorful meal!

Crispy Baked Salmon with Healthy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Healthy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Healthy Veggie Fried Rice

Indulge in a balanced dish featuring a crispy baked salmon fillet paired with a light, veggie-packed fried rice. The savory flavors of lightly seasoned brown rice with bell pepper, carrot, peas, and aromatic garlic harmonize with the tender salmon for a satisfying meal.

NUTRITION

507kcal
Protein
36.7g
Fat
22.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper, diced

1 small Carrot, diced

1/4 cup Frozen Peas

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the salmon dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Place the salmon on a lined baking sheet and bake for 12-15 minutes until the exterior is slightly crisp and the flesh flakes easily with a fork.

  • 3

    While the salmon bakes, heat olive oil in a non-stick skillet over medium heat. Add diced onions and minced garlic, sautéing until soft and fragrant.

  • 4

    Add diced bell pepper and carrot to the skillet and cook for another 2-3 minutes.

  • 5

    Stir in the cooked brown rice and frozen peas, mixing well. Drizzle in the low-sodium soy sauce and sesame oil, tossing to evenly coat the rice and vegetables. Cook for an additional 2-3 minutes until heated through.

  • 6

    Serve the hot, crispy baked salmon over a bed of the healthy veggie fried rice. Enjoy your balanced and flavorful meal!