Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor the simplicity of this sheet pan meal featuring tender roasted chicken breast paired with perfectly crispy broccoli and a boost of roasted chickpeas for texture. This dish is lightly seasoned and roasted to perfection, offering a delightful blend of flavors and a satisfying crunch with every bite.

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NUTRITION

498kcal
Protein
45.8g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 cup Roasted Chickpeas (82g)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season with salt and black pepper on both sides.

  • 3

    Cut the broccoli into bite-size florets and place them on the sheet pan. Drizzle with olive oil and season lightly with salt and black pepper.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan, leaving space for the broccoli.

  • 5

    Roast in the preheated oven for about 20 minutes.

  • 6

    After 10 minutes of roasting, add the roasted chickpeas to the pan, scattering them around the chicken and broccoli.

  • 7

    Continue roasting until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges, about an additional 10 minutes.

  • 8

    Remove from the oven, let rest briefly, then serve immediately.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor the simplicity of this sheet pan meal featuring tender roasted chicken breast paired with perfectly crispy broccoli and a boost of roasted chickpeas for texture. This dish is lightly seasoned and roasted to perfection, offering a delightful blend of flavors and a satisfying crunch with every bite.

NUTRITION

498kcal
Protein
45.8g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 cup Roasted Chickpeas (82g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season with salt and black pepper on both sides.

  • 3

    Cut the broccoli into bite-size florets and place them on the sheet pan. Drizzle with olive oil and season lightly with salt and black pepper.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan, leaving space for the broccoli.

  • 5

    Roast in the preheated oven for about 20 minutes.

  • 6

    After 10 minutes of roasting, add the roasted chickpeas to the pan, scattering them around the chicken and broccoli.

  • 7

    Continue roasting until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges, about an additional 10 minutes.

  • 8

    Remove from the oven, let rest briefly, then serve immediately.