Name: High-Protein BBQ Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1/4 cup sliced Red Onion; 1/4 cup sliced Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Enjoy a balanced and flavorful meal with tender grilled chicken, a tangy BBQ glaze and crisp vegetables layered on a wholesome whole wheat flatbread. This dish offers a satisfying blend of savory and sweet notes that makes each bite exciting, while fitting perfectly within your nutritional targets.

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NUTRITION

Protein

31.6g

Fat

6.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1/4 cup sliced Red Onion

1/4 cup sliced Bell Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and nicely charred.
4
Warm the whole wheat flatbread on the grill for about 1-2 minutes on each side until slightly toasted.
5
Slice the grilled chicken into strips.
6
Spread the BBQ sauce evenly over the flatbread.
7
Layer the grilled chicken strips, red onion slices, and bell pepper slices on the flatbread.
8
Serve immediately and enjoy your high-protein meal!