Name: Creamy Dill Chicken Salad on Toasted Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery; 1 tbsp Red Onion; 1 tbsp Fresh Dill; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Creamy Dill Chicken Salad on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad on Toasted Whole Grain Bread

Enjoy a refreshing twist on a classic chicken salad, featuring tender shredded chicken, crisp celery, and a light, tangy creamy dill dressing made with Greek yogurt. Served on toasted whole grain bread, this versatile recipe is perfect for breakfast, lunch, or dinner and satisfies your nutritional goals with a balanced blend of protein and healthy carbohydrates.

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NUTRITION

Protein

38.5g

Fat

9.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

1 tbsp Red Onion

1 tbsp Fresh Dill

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Begin by poaching or roasting the chicken breast until cooked through, then allow it to cool and shred it into bite-sized pieces.
2
In a mixing bowl, combine the shredded chicken with nonfat Greek yogurt, finely chopped celery, minced red onion, and fresh dill.
3
Add a teaspoon of olive oil and lemon juice to the mixture, then season with salt and pepper to taste. Mix all ingredients thoroughly until well incorporated.
4
Toast the whole grain bread slices until they are lightly browned and crispy.
5
Spoon the creamy dill chicken salad generously onto the toasted bread slices.
6
Serve immediately and enjoy as a satisfying meal suitable for breakfast, lunch, or dinner.