YOUR SOLIN GENERATED RECIPE
Creamy Baked Chicken and Broccoli Macaroni and Cheese
Savor this comforting twist on a classic dish where tender baked chicken mingles with crisp-tender broccoli and a rich, creamy macaroni and cheese. A harmonious balance of flavors and textures makes it an ideal meal for any time of day.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
0.75 cup cooked Elbow Macaroni
0.25 cup shredded Low-fat Cheddar Cheese
0.25 cup Non-fat Milk
2 tbsp Whole Wheat Flour
0.5 cup Low Sodium Chicken Broth
1 tsp Olive Oil
2 cloves Garlic
0.5 tsp Dry Mustard Powder
PREPARATION
Preheat your oven to 375°F.
Season the chicken breast with a pinch of salt and pepper. In a skillet, heat olive oil over medium heat and lightly sear the chicken for 2-3 minutes on each side until lightly golden. Remove from heat.
In the same skillet, add minced garlic and sauté until fragrant. Sprinkle in the whole wheat flour and dry mustard powder, stirring continuously to create a roux. Cook for about a minute.
Gradually whisk in the non-fat milk and low sodium chicken broth, stirring until smooth. Bring the mixture to a simmer until it thickens into a creamy sauce.
Stir in the shredded low-fat cheddar cheese until melted and combined into the sauce.
In a baking dish, combine the cooked elbow macaroni, steamed broccoli, and seared chicken (cut into bite-sized pieces). Pour the creamy cheese sauce over the mixture and gently toss to combine.
Bake in the preheated oven for 20-25 minutes, until the dish is bubbly and the chicken is fully cooked.
Remove from the oven and let it cool slightly before serving. Enjoy your comforting and balanced meal!