Crispy Grilled Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Roasted Vegetable Panini

Savor the crunch and warmth of this grilled vegetable panini, packed with marinated tofu, roasted veggies, and a touch of melted cheese between hearty whole grain bread. The balance of smoky char from the grill and creamy layers make each bite a wholesome and satisfying experience.

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NUTRITION

471kcal
Protein
28.5g
Fat
21.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

150 grams Extra Firm Tofu

1 Red Bell Pepper

1 Zucchini

1 ounce Provolone Cheese

1 tablespoon Hummus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Slice the red bell pepper and zucchini into strips. Toss them in olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 4-5 minutes on each side until they get a nice char and soften.

  • 4

    Slice the tofu into ½ inch thick pieces and season lightly. Grill the tofu for 3-4 minutes per side until grill marks appear.

  • 5

    Lightly toast the whole grain bread slices on the grill pan for extra crunch.

  • 6

    Spread a thin layer of hummus on each slice of bread.

  • 7

    Layer the grilled tofu, roasted vegetables, and top with a slice of provolone cheese on one slice of the bread.

  • 8

    Close the sandwich with the second slice and press gently.

  • 9

    Optionally, return the assembled panini to the grill pan and press with a panini press or a heavy skillet for 2 minutes to melt the cheese slightly and crisp the exterior.

  • 10

    Remove from heat, slice in half, and serve warm.

Crispy Grilled Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Roasted Vegetable Panini

Savor the crunch and warmth of this grilled vegetable panini, packed with marinated tofu, roasted veggies, and a touch of melted cheese between hearty whole grain bread. The balance of smoky char from the grill and creamy layers make each bite a wholesome and satisfying experience.

NUTRITION

471kcal
Protein
28.5g
Fat
21.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

150 grams Extra Firm Tofu

1 Red Bell Pepper

1 Zucchini

1 ounce Provolone Cheese

1 tablespoon Hummus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Slice the red bell pepper and zucchini into strips. Toss them in olive oil, salt, and pepper.

  • 3

    Grill the vegetables for about 4-5 minutes on each side until they get a nice char and soften.

  • 4

    Slice the tofu into ½ inch thick pieces and season lightly. Grill the tofu for 3-4 minutes per side until grill marks appear.

  • 5

    Lightly toast the whole grain bread slices on the grill pan for extra crunch.

  • 6

    Spread a thin layer of hummus on each slice of bread.

  • 7

    Layer the grilled tofu, roasted vegetables, and top with a slice of provolone cheese on one slice of the bread.

  • 8

    Close the sandwich with the second slice and press gently.

  • 9

    Optionally, return the assembled panini to the grill pan and press with a panini press or a heavy skillet for 2 minutes to melt the cheese slightly and crisp the exterior.

  • 10

    Remove from heat, slice in half, and serve warm.