Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

Enjoy a vibrant medley of oven-roasted chicken breast paired with sweet maple-glazed carrots and crisp, tender asparagus. This dish offers a delightful balance of savory and sweet, with a light drizzle of olive oil and aromatic herbs elevating each bite to bring both comfort and nourishment to your plate.

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NUTRITION

358kcal
Protein
39.1g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Carrots (122g)

1 tbsp Maple Syrup (20g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt & Pepper (to taste)

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and season with salt, pepper, and dried thyme.

  • 3

    In a separate bowl, toss the carrots with maple syrup, a pinch of salt, and a drizzle of the remaining olive oil until evenly coated.

  • 4

    Arrange the carrots and asparagus on the baking sheet around the chicken, ensuring even spacing for consistent roasting.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the glazed carrots and tender asparagus.

Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Maple-Glazed Carrots and Tender Asparagus

Enjoy a vibrant medley of oven-roasted chicken breast paired with sweet maple-glazed carrots and crisp, tender asparagus. This dish offers a delightful balance of savory and sweet, with a light drizzle of olive oil and aromatic herbs elevating each bite to bring both comfort and nourishment to your plate.

NUTRITION

358kcal
Protein
39.1g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Carrots (122g)

1 tbsp Maple Syrup (20g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

Salt & Pepper (to taste)

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and season with salt, pepper, and dried thyme.

  • 3

    In a separate bowl, toss the carrots with maple syrup, a pinch of salt, and a drizzle of the remaining olive oil until evenly coated.

  • 4

    Arrange the carrots and asparagus on the baking sheet around the chicken, ensuring even spacing for consistent roasting.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the glazed carrots and tender asparagus.