Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these wholesome and savory lentil meatballs, packed with comforting flavors and a hearty mixture of red lentils, vegetables, and a boost of nutritional yeast. Baked to perfection, they offer a satisfying texture and an aromatic blend of spices, making them a perfect choice for any meal of the day.

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NUTRITION

479kcal
Protein
36.5g
Fat
8.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1 large egg (50g)

0.25 cup rolled oats (20g)

2 tbsp nutritional yeast (16g)

1 medium carrot, grated (61g)

0.25 medium onion, finely diced (28g)

1 clove garlic, minced (3g)

1 tbsp fresh parsley, chopped (3.8g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, beaten egg, rolled oats, nutritional yeast, grated carrot, diced onion, minced garlic, and chopped parsley.

  • 3

    Season the mixture with salt and pepper, then mix thoroughly until all ingredients are well incorporated. If the mixture seems too wet, add a bit more rolled oats to help bind it.

  • 4

    Using your hands, form the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned on the outside.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy as a hearty main dish or as a protein-packed addition to your salad or pasta.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these wholesome and savory lentil meatballs, packed with comforting flavors and a hearty mixture of red lentils, vegetables, and a boost of nutritional yeast. Baked to perfection, they offer a satisfying texture and an aromatic blend of spices, making them a perfect choice for any meal of the day.

NUTRITION

479kcal
Protein
36.5g
Fat
8.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1 large egg (50g)

0.25 cup rolled oats (20g)

2 tbsp nutritional yeast (16g)

1 medium carrot, grated (61g)

0.25 medium onion, finely diced (28g)

1 clove garlic, minced (3g)

1 tbsp fresh parsley, chopped (3.8g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, beaten egg, rolled oats, nutritional yeast, grated carrot, diced onion, minced garlic, and chopped parsley.

  • 3

    Season the mixture with salt and pepper, then mix thoroughly until all ingredients are well incorporated. If the mixture seems too wet, add a bit more rolled oats to help bind it.

  • 4

    Using your hands, form the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned on the outside.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy as a hearty main dish or as a protein-packed addition to your salad or pasta.