Healthy Crispy Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos with Zesty Slaw

Enjoy these vibrant fish tacos featuring a lightly breaded, oven-crisped cod fillet nestled in a warm whole wheat tortilla and topped with a refreshing zesty slaw. The combination of tender fish, tangy slaw, and a hint of spice delivers a perfectly balanced and satisfying meal.

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NUTRITION

373kcal
Protein
43.2g
Fat
5.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

2 tbsp Cilantro

1/2 Jalapeño

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the cod fillet with salt and pepper. Lightly press the fish into the panko breadcrumbs to coat evenly.

  • 3

    Place the breadcrumb-coated fish on a baking sheet lined with parchment paper. Bake in the oven for 12-15 minutes, until the fish is opaque and the coating is golden and crispy.

  • 4

    While the fish is baking, prepare the zesty slaw. In a bowl, combine shredded cabbage, nonfat Greek yogurt, lime juice, chopped cilantro, and finely sliced jalapeño. Toss well and season with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or in the microwave for 15 seconds.

  • 6

    Assemble the taco by placing the crispy fish onto the tortilla and topping it with a generous helping of the zesty slaw.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures of your healthy fish taco.

Healthy Crispy Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos with Zesty Slaw

Enjoy these vibrant fish tacos featuring a lightly breaded, oven-crisped cod fillet nestled in a warm whole wheat tortilla and topped with a refreshing zesty slaw. The combination of tender fish, tangy slaw, and a hint of spice delivers a perfectly balanced and satisfying meal.

NUTRITION

373kcal
Protein
43.2g
Fat
5.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

2 tbsp Cilantro

1/2 Jalapeño

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the cod fillet with salt and pepper. Lightly press the fish into the panko breadcrumbs to coat evenly.

  • 3

    Place the breadcrumb-coated fish on a baking sheet lined with parchment paper. Bake in the oven for 12-15 minutes, until the fish is opaque and the coating is golden and crispy.

  • 4

    While the fish is baking, prepare the zesty slaw. In a bowl, combine shredded cabbage, nonfat Greek yogurt, lime juice, chopped cilantro, and finely sliced jalapeño. Toss well and season with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or in the microwave for 15 seconds.

  • 6

    Assemble the taco by placing the crispy fish onto the tortilla and topping it with a generous helping of the zesty slaw.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures of your healthy fish taco.