Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a balanced, flavorful scramble featuring rich, fluffy eggs combined with a touch of low-fat cottage cheese for an extra protein boost. Tossed with fresh spinach and topped with creamy avocado, this dish offers a delightful combination of textures and a burst of vibrant flavors to kickstart your day.

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NUTRITION

447kcal
Protein
33.9g
Fat
32.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Rinse fresh spinach and pat dry.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture, letting it sit for a moment before gently stirring with a spatula.

  • 6

    Season with salt and pepper, and continue to cook, stirring frequently until the eggs are softly scrambled and cooked to your liking.

  • 7

    Plate the scrambled eggs and spinach, and top with slices of creamy avocado.

  • 8

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a balanced, flavorful scramble featuring rich, fluffy eggs combined with a touch of low-fat cottage cheese for an extra protein boost. Tossed with fresh spinach and topped with creamy avocado, this dish offers a delightful combination of textures and a burst of vibrant flavors to kickstart your day.

NUTRITION

447kcal
Protein
33.9g
Fat
32.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Rinse fresh spinach and pat dry.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture, letting it sit for a moment before gently stirring with a spatula.

  • 6

    Season with salt and pepper, and continue to cook, stirring frequently until the eggs are softly scrambled and cooked to your liking.

  • 7

    Plate the scrambled eggs and spinach, and top with slices of creamy avocado.

  • 8

    Serve immediately and enjoy your protein-packed meal!