Name: Fresh Salmon and Avocado Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 half medium Avocado; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 small Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Bowl

A vibrant bowl featuring perfectly seared salmon paired with creamy avocado, crisp mixed greens, and a medley of cherry tomatoes and cucumber, all finished with a bright lemon-dill dressing. This dish delivers a balanced mix of flavors and textures in every bite.

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NUTRITION

Protein

35.7g

Fat

32.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 half medium Avocado

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 small Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat a non-stick pan over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side until fully cooked but still moist.
3
While the salmon cooks, chop the avocado into cubes, halve the cherry tomatoes, and slice the cucumber.
4
In a bowl, combine the mixed greens, cherry tomatoes, cucumber, and avocado.
5
Flake the cooked salmon into bite-sized chunks and add to the bowl.
6
Drizzle with lemon juice, sprinkle fresh dill, and toss gently to combine all flavors.
7
Serve immediately for a fresh, nutrient-packed bowl.