Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

Savor tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted sweet potato wedges. This dish balances vibrant flavors with a satisfying crunch, making it an ideal meal for a wholesome and energizing dinner.

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NUTRITION

340kcal
Protein
37.4g
Fat
8.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with half of the lemon herb mixture, ensuring an even layer.

  • 4

    Cut the sweet potato into wedges, toss with the remaining lemon herb mixture ensuring they are well coated.

  • 5

    On a baking sheet lined with parchment paper, arrange the sweet potato wedges in a single layer. Place the chicken breast on the same sheet or a separate one if needed.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potato wedges are tender with crispy edges.

  • 7

    For extra crispiness, you may broil the chicken and wedges for an additional 2-3 minutes at the end, watching closely to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potato Wedges

Savor tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted sweet potato wedges. This dish balances vibrant flavors with a satisfying crunch, making it an ideal meal for a wholesome and energizing dinner.

NUTRITION

340kcal
Protein
37.4g
Fat
8.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with half of the lemon herb mixture, ensuring an even layer.

  • 4

    Cut the sweet potato into wedges, toss with the remaining lemon herb mixture ensuring they are well coated.

  • 5

    On a baking sheet lined with parchment paper, arrange the sweet potato wedges in a single layer. Place the chicken breast on the same sheet or a separate one if needed.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potato wedges are tender with crispy edges.

  • 7

    For extra crispiness, you may broil the chicken and wedges for an additional 2-3 minutes at the end, watching closely to prevent burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.