Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a velvety sweet potato mash. This dish harmonizes fresh flavors and vibrant textures, making it as nutritious as it is delicious.

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NUTRITION

399kcal
Protein
34g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato Mash

1/4 Lemon (zested and juiced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and a squeeze and zest of lemon.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and a light drizzle of lemon juice.

  • 5

    For the sweet potato mash, warm up pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in a little lemon juice, salt, and pepper for added flavor.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a generous scoop of sweet potato mash. Garnish with extra lemon zest if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a velvety sweet potato mash. This dish harmonizes fresh flavors and vibrant textures, making it as nutritious as it is delicious.

NUTRITION

399kcal
Protein
34g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato Mash

1/4 Lemon (zested and juiced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, pepper, and a squeeze and zest of lemon.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and a light drizzle of lemon juice.

  • 5

    For the sweet potato mash, warm up pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in a little lemon juice, salt, and pepper for added flavor.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a generous scoop of sweet potato mash. Garnish with extra lemon zest if desired, and serve immediately.