Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and satisfying dish where tender sweet potato cubes mingle with crispy turkey sausage, hearty tofu, and fresh spinach, all crowned with perfectly runny sunny-side up eggs. This dish offers a delightful balance of textures and flavors for any meal of the day.

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NUTRITION

474kcal
Protein
35.2g
Fat
26.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

100g Firm Tofu

2 Turkey Sausage links (90g total)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they start to soften and develop a slight crisp.

  • 4

    While the sweet potatoes are cooking, cut the turkey sausage into rounds and the tofu into bite-sized cubes.

  • 5

    Add the turkey sausage slices and tofu cubes to the skillet with the sweet potatoes. Cook for an additional 5 minutes, stirring occasionally, so that the sausage warms through and the tofu gets a light golden sear.

  • 6

    Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 7

    In a separate non-stick pan, cook the eggs sunny-side up over low heat to ensure the yolks remain runny, seasoning lightly with salt and pepper.

  • 8

    Plate the hash and top with the sunny-side up eggs. Serve immediately and enjoy your nutrient-packed meal.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and satisfying dish where tender sweet potato cubes mingle with crispy turkey sausage, hearty tofu, and fresh spinach, all crowned with perfectly runny sunny-side up eggs. This dish offers a delightful balance of textures and flavors for any meal of the day.

NUTRITION

474kcal
Protein
35.2g
Fat
26.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

100g Firm Tofu

2 Turkey Sausage links (90g total)

1 cup Spinach (30g)

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they start to soften and develop a slight crisp.

  • 4

    While the sweet potatoes are cooking, cut the turkey sausage into rounds and the tofu into bite-sized cubes.

  • 5

    Add the turkey sausage slices and tofu cubes to the skillet with the sweet potatoes. Cook for an additional 5 minutes, stirring occasionally, so that the sausage warms through and the tofu gets a light golden sear.

  • 6

    Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 7

    In a separate non-stick pan, cook the eggs sunny-side up over low heat to ensure the yolks remain runny, seasoning lightly with salt and pepper.

  • 8

    Plate the hash and top with the sunny-side up eggs. Serve immediately and enjoy your nutrient-packed meal.