Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and airy egg scramble elevated with fresh sautéed spinach and sweet cherry tomatoes. This delightful medley of flavors makes for a versatile meal that’s quick to prepare, whether for breakfast, lunch, or dinner. The combination of whole eggs and extra egg whites not only creates a fluffy texture but also ensures you meet your protein needs without compromising on taste.

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NUTRITION

376kcal
Protein
32.6g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and a bit frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet. Sauté for about 2-3 minutes, or until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set very slightly on the bottom before stirring gently.

  • 5

    Using a spatula, gently fold and scramble the eggs, cooking until they reach a soft, fluffy consistency. Season with salt and pepper to taste.

  • 6

    Remove the scramble from heat immediately once cooked to your desired consistency. Serve warm.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and airy egg scramble elevated with fresh sautéed spinach and sweet cherry tomatoes. This delightful medley of flavors makes for a versatile meal that’s quick to prepare, whether for breakfast, lunch, or dinner. The combination of whole eggs and extra egg whites not only creates a fluffy texture but also ensures you meet your protein needs without compromising on taste.

NUTRITION

376kcal
Protein
32.6g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and a bit frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet. Sauté for about 2-3 minutes, or until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set very slightly on the bottom before stirring gently.

  • 5

    Using a spatula, gently fold and scramble the eggs, cooking until they reach a soft, fluffy consistency. Season with salt and pepper to taste.

  • 6

    Remove the scramble from heat immediately once cooked to your desired consistency. Serve warm.