Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

Enjoy a comforting bowl of whole grain oatmeal enriched with creamy Greek yogurt, fresh blueberries, and a delightful crunch of toasted almonds. This dish masterfully balances textures and flavors—warm, hearty oats paired with cool, tangy yogurt and the natural sweetness of berries, accented by nutty toasted almonds—for a satisfying meal any time of day.

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NUTRITION

483kcal
Protein
33.6g
Fat
17.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, approx 40g)

1 cup nonfat Greek yogurt (approx 245g)

1/2 cup blueberries (approx 75g)

1/4 cup chopped toasted almonds (approx 28g)

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the water and reached a creamy consistency.

  • 2

    Remove the oats from heat and stir in the nonfat Greek yogurt until well combined.

  • 3

    Transfer the oatmeal into a serving bowl. Top with fresh blueberries and evenly sprinkle the chopped toasted almonds over the top.

  • 4

    Enjoy your hearty oatmeal warm, mixing in the toppings as desired for bursts of flavor and texture.

Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Hearty Whole Grain Oatmeal with Fresh Berries and Toasted Almonds

Enjoy a comforting bowl of whole grain oatmeal enriched with creamy Greek yogurt, fresh blueberries, and a delightful crunch of toasted almonds. This dish masterfully balances textures and flavors—warm, hearty oats paired with cool, tangy yogurt and the natural sweetness of berries, accented by nutty toasted almonds—for a satisfying meal any time of day.

NUTRITION

483kcal
Protein
33.6g
Fat
17.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, approx 40g)

1 cup nonfat Greek yogurt (approx 245g)

1/2 cup blueberries (approx 75g)

1/4 cup chopped toasted almonds (approx 28g)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the water and reached a creamy consistency.

  • 2

    Remove the oats from heat and stir in the nonfat Greek yogurt until well combined.

  • 3

    Transfer the oatmeal into a serving bowl. Top with fresh blueberries and evenly sprinkle the chopped toasted almonds over the top.

  • 4

    Enjoy your hearty oatmeal warm, mixing in the toppings as desired for bursts of flavor and texture.