Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess and protein. This dish strikes a harmonious balance between lean protein, vibrant vegetables, and a comforting mash, ideal for a light dinner.

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NUTRITION

425kcal
Protein
35.1g
Fat
18.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until they are tender-crisp.

  • 6

    For the sweet potato mash, steam or microwave the diced sweet potato until tender, about 8-10 minutes.

  • 7

    Transfer the cooked sweet potato to a bowl and mash with nonfat Greek yogurt; season with a small pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess and protein. This dish strikes a harmonious balance between lean protein, vibrant vegetables, and a comforting mash, ideal for a light dinner.

NUTRITION

425kcal
Protein
35.1g
Fat
18.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until they are tender-crisp.

  • 6

    For the sweet potato mash, steam or microwave the diced sweet potato until tender, about 8-10 minutes.

  • 7

    Transfer the cooked sweet potato to a bowl and mash with nonfat Greek yogurt; season with a small pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.