Name: Egg White Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (~165g total); 1 large Whole Egg (~50g); 2 slices Turkey Bacon (~30g each); 1 cup Fresh Spinach (30g); 1 teaspoon Olive Oil (4.5g); 1 half medium Avocado (~100g)

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg, enhanced with fresh spinach and savory turkey bacon. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers a balanced burst of flavors to kickstart your morning.

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NUTRITION

Protein

29.9g

Fat

20.6g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g total)

1 large Whole Egg (~50g)

2 slices Turkey Bacon (~30g each)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half medium Avocado (~100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crumble the turkey bacon into the skillet and cook until slightly crispy, about 3-4 minutes.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Meanwhile, whisk together the egg whites and whole egg in a bowl.
5
Pour the egg mixture over the spinach and turkey bacon in the skillet.
6
Gently scramble the eggs, stirring continuously until they are softly set, about 3-4 minutes.
7
Remove from heat and transfer the scramble to a plate.
8
Slice the avocado and serve on the side or gently fold it into the scramble.
9
Enjoy your balanced and delicious breakfast!