Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, wholesome lunch featuring tender grilled chicken breast served alongside lightly roasted broccoli and a serving of fluffy quinoa. The dish is perfectly balanced with lean protein, fresh greens, and nutrient-rich whole grains, finished with a hint of olive oil to enhance its natural flavors.

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NUTRITION

345kcal
Protein
36.6g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1 cup Broccoli Florets (approx. 91g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

1/2 cup Cooked Quinoa (approx. 92g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (a pinch of salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and lightly browned.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, wholesome lunch featuring tender grilled chicken breast served alongside lightly roasted broccoli and a serving of fluffy quinoa. The dish is perfectly balanced with lean protein, fresh greens, and nutrient-rich whole grains, finished with a hint of olive oil to enhance its natural flavors.

NUTRITION

345kcal
Protein
36.6g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1 cup Broccoli Florets (approx. 91g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

1/2 cup Cooked Quinoa (approx. 92g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (a pinch of salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and lightly browned.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!