Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightful twist on a classic sandwich with a crisp, air-fried chicken breast nestled between a lightly toasted whole wheat bun, accompanied by fresh lettuce, juicy tomato, tangy pickles, and a dollop of creamy Greek yogurt mayo. This satisfying meal delivers a perfect balance of lean protein and whole grains with vibrant flavor and texture.

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NUTRITION

380kcal
Protein
35.7g
Fat
8.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

3 Pickle Slices

1 tbsp Greek Yogurt Mayo

Seasonings to taste (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides evenly with salt, pepper, and paprika.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun either in a toaster or on a skillet.

  • 5

    Assemble the sandwich by layering romaine lettuce, tomato slices, and pickle slices on the bun base.

  • 6

    Add the crispy air-fried chicken breast, drizzle with Greek yogurt mayo, and top with the bun’s upper half.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightful twist on a classic sandwich with a crisp, air-fried chicken breast nestled between a lightly toasted whole wheat bun, accompanied by fresh lettuce, juicy tomato, tangy pickles, and a dollop of creamy Greek yogurt mayo. This satisfying meal delivers a perfect balance of lean protein and whole grains with vibrant flavor and texture.

NUTRITION

380kcal
Protein
35.7g
Fat
8.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

3 Pickle Slices

1 tbsp Greek Yogurt Mayo

Seasonings to taste (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides evenly with salt, pepper, and paprika.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun either in a toaster or on a skillet.

  • 5

    Assemble the sandwich by layering romaine lettuce, tomato slices, and pickle slices on the bun base.

  • 6

    Add the crispy air-fried chicken breast, drizzle with Greek yogurt mayo, and top with the bun’s upper half.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.