Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and vibrant spinach, paired with a creamy serving of low-fat cottage cheese and tender roasted sweet potatoes drizzled with olive oil. This dish offers a perfect balance of savory and subtly sweet flavors, ideal for a nutritious breakfast.

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NUTRITION

408kcal
Protein
27.1g
Fat
18.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (60g total)

1 cup Fresh Spinach (30g)

2/3 cup Low-Fat Cottage Cheese (150g)

1/2 medium Sweet Potato (100g)

1.2 tbsp Olive Oil (17g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and dice the half medium sweet potato into small cubes. Toss with olive oil, a pinch of salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the egg whites and gently scramble them.

  • 5

    When the egg whites are about halfway cooked, add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are cooked through.

  • 6

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 7

    Serve alongside the roasted sweet potatoes and enjoy your balanced, nourishing breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and vibrant spinach, paired with a creamy serving of low-fat cottage cheese and tender roasted sweet potatoes drizzled with olive oil. This dish offers a perfect balance of savory and subtly sweet flavors, ideal for a nutritious breakfast.

NUTRITION

408kcal
Protein
27.1g
Fat
18.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (60g total)

1 cup Fresh Spinach (30g)

2/3 cup Low-Fat Cottage Cheese (150g)

1/2 medium Sweet Potato (100g)

1.2 tbsp Olive Oil (17g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and dice the half medium sweet potato into small cubes. Toss with olive oil, a pinch of salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the egg whites and gently scramble them.

  • 5

    When the egg whites are about halfway cooked, add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are cooked through.

  • 6

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 7

    Serve alongside the roasted sweet potatoes and enjoy your balanced, nourishing breakfast.