Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

Savor the delicate flavors of perfectly seared salmon complemented by crisp garlic-infused green beans and golden herb-roasted potatoes. This dish is a celebration of simple, clean ingredients brought together for a balanced and delicious dinner experience.

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NUTRITION

490kcal
Protein
36.2g
Fat
23g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1 cup Green Beans

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thoroughly wash the potato, then cut it into bite-size cubes. Toss with half of the olive oil and mixed herbs, season lightly with salt and pepper, and spread onto a baking sheet. Roast in the oven for 20-25 minutes until golden and tender.

  • 3

    While the potatoes roast, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    In the last 5 minutes of the salmon’s cooking time, add the green beans and minced garlic to the pan to lightly sauté and tenderize them, stirring occasionally.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of herb roasted potatoes. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Roasted Potatoes

Savor the delicate flavors of perfectly seared salmon complemented by crisp garlic-infused green beans and golden herb-roasted potatoes. This dish is a celebration of simple, clean ingredients brought together for a balanced and delicious dinner experience.

NUTRITION

490kcal
Protein
36.2g
Fat
23g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1 cup Green Beans

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thoroughly wash the potato, then cut it into bite-size cubes. Toss with half of the olive oil and mixed herbs, season lightly with salt and pepper, and spread onto a baking sheet. Roast in the oven for 20-25 minutes until golden and tender.

  • 3

    While the potatoes roast, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    In the last 5 minutes of the salmon’s cooking time, add the green beans and minced garlic to the pan to lightly sauté and tenderize them, stirring occasionally.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of herb roasted potatoes. Enjoy your balanced, flavorful dinner!