Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Enjoy a vibrant, nutrient-packed bowl featuring tender grilled chicken atop a bed of fluffy quinoa and lightly steamed crunchy broccoli, all finished with a zesty lemon tahini drizzle. This satisfying dish perfectly balances lean protein with whole grains and fresh veggies, delivering bright flavors with every bite.

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NUTRITION

399kcal
Protein
36.4g
Fat
13.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Tahini

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 5-6 minutes per side, until fully cooked. Once done, let it rest and slice into strips.

  • 3

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Lightly steam or blanch the broccoli until it becomes crisp-tender, preserving its crunch.

  • 5

    In a small bowl, whisk together the tahini and lemon juice. Adjust salt and pepper if needed to create a smooth, tangy drizzle.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then adding the grilled chicken and broccoli on top. Drizzle the lemon tahini sauce over the bowl and serve immediately.

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Enjoy a vibrant, nutrient-packed bowl featuring tender grilled chicken atop a bed of fluffy quinoa and lightly steamed crunchy broccoli, all finished with a zesty lemon tahini drizzle. This satisfying dish perfectly balances lean protein with whole grains and fresh veggies, delivering bright flavors with every bite.

NUTRITION

399kcal
Protein
36.4g
Fat
13.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Tahini

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 5-6 minutes per side, until fully cooked. Once done, let it rest and slice into strips.

  • 3

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Lightly steam or blanch the broccoli until it becomes crisp-tender, preserving its crunch.

  • 5

    In a small bowl, whisk together the tahini and lemon juice. Adjust salt and pepper if needed to create a smooth, tangy drizzle.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then adding the grilled chicken and broccoli on top. Drizzle the lemon tahini sauce over the bowl and serve immediately.