Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

Savor the robust flavors of tender venison perfectly seared to lock in its natural juices, paired with sweet roasted potatoes and crisp green beans. A harmonious blend of rustic taste and modern plating results in a dish that's as nutritious as it is satisfying.

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NUTRITION

356kcal
Protein
34g
Fat
7.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Venison Steak

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Rub with a little olive oil and a pinch of salt; place on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the green beans and season them lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 5

    Season the venison steak on both sides with salt and black pepper.

  • 6

    Sear the venison steak for about 3-4 minutes per side, or until it reaches your preferred degree of doneness. Remove from the pan and let it rest for a few minutes.

  • 7

    In the same skillet, quickly sauté the green beans for 3-4 minutes until they are bright green and slightly tender.

  • 8

    Slice the roasted sweet potato and serve it alongside the seared venison and sautéed green beans.

  • 9

    Enjoy your nutritious and delicious meal!

Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison with Roasted Sweet Potatoes and Green Beans

Savor the robust flavors of tender venison perfectly seared to lock in its natural juices, paired with sweet roasted potatoes and crisp green beans. A harmonious blend of rustic taste and modern plating results in a dish that's as nutritious as it is satisfying.

NUTRITION

356kcal
Protein
34g
Fat
7.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Venison Steak

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Rub with a little olive oil and a pinch of salt; place on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the green beans and season them lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 5

    Season the venison steak on both sides with salt and black pepper.

  • 6

    Sear the venison steak for about 3-4 minutes per side, or until it reaches your preferred degree of doneness. Remove from the pan and let it rest for a few minutes.

  • 7

    In the same skillet, quickly sauté the green beans for 3-4 minutes until they are bright green and slightly tender.

  • 8

    Slice the roasted sweet potato and serve it alongside the seared venison and sautéed green beans.

  • 9

    Enjoy your nutritious and delicious meal!