Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

Enjoy a protein-packed breakfast featuring a light scramble of egg whites with fresh spinach, complemented by tangy cottage cheese and savory smoked turkey. This balanced meal is paired with whole grain toast and a hint of butter for extra flavor, delivering a satisfying start to your day.

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NUTRITION

534kcal
Protein
47.4g
Fat
27.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1.5 oz smoked turkey breast

1 cup baby spinach

1 tbsp olive oil

1 slice whole grain bread

1 tsp butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add baby spinach and sauté for about 1-2 minutes until softened.

  • 3

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet. Stir gently to scramble, cooking for 3-4 minutes until the eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and smoked turkey breast pieces, stirring until everything is heated through.

  • 6

    Meanwhile, toast the slice of whole grain bread and spread a teaspoon of butter on it.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Smoked Turkey

Enjoy a protein-packed breakfast featuring a light scramble of egg whites with fresh spinach, complemented by tangy cottage cheese and savory smoked turkey. This balanced meal is paired with whole grain toast and a hint of butter for extra flavor, delivering a satisfying start to your day.

NUTRITION

534kcal
Protein
47.4g
Fat
27.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1.5 oz smoked turkey breast

1 cup baby spinach

1 tbsp olive oil

1 slice whole grain bread

1 tsp butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add baby spinach and sauté for about 1-2 minutes until softened.

  • 3

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet. Stir gently to scramble, cooking for 3-4 minutes until the eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and smoked turkey breast pieces, stirring until everything is heated through.

  • 6

    Meanwhile, toast the slice of whole grain bread and spread a teaspoon of butter on it.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.