Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of olive oil and nonfat Greek yogurt for an extra boost of protein.

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NUTRITION

577kcal
Protein
56.2g
Fat
36.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup chopped Cauliflower

1 tablespoon Olive Oil

1/2 tablespoon Extra Olive Oil

1/2 cup Nonfat Greek Yogurt

1 garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until golden and opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower and garlic together for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1/2 tablespoon of olive oil and 1/2 cup of nonfat Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of olive oil and nonfat Greek yogurt for an extra boost of protein.

NUTRITION

577kcal
Protein
56.2g
Fat
36.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup chopped Cauliflower

1 tablespoon Olive Oil

1/2 tablespoon Extra Olive Oil

1/2 cup Nonfat Greek Yogurt

1 garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until golden and opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower and garlic together for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add 1/2 tablespoon of olive oil and 1/2 cup of nonfat Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.