Sweet Potato and Chicken Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Crispy Kale

Enjoy a savory and hearty dish featuring tender chicken breast cubes mixed with sweet potato, red bell pepper, and crisped kale. This dish strikes a balanced harmony between flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
36.2g
Fat
9.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Kale

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Cut the chicken breast into small cubes and season with garlic powder, salt, and pepper.

  • 3

    Peel and dice the sweet potato into small, uniform cubes.

  • 4

    Dice the red bell pepper and roughly chop the kale, keeping the stems separate.

  • 5

    Add the chicken cubes to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Stir in the sweet potato and red bell pepper, and continue cooking until the sweet potato is tender, approximately 8-10 minutes.

  • 7

    Quickly add the kale stems a few minutes before finishing to soften, then toss in the kale leaves and cook just until they become crispy yet tender.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.

Sweet Potato and Chicken Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Crispy Kale

Enjoy a savory and hearty dish featuring tender chicken breast cubes mixed with sweet potato, red bell pepper, and crisped kale. This dish strikes a balanced harmony between flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
36.2g
Fat
9.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Kale

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Cut the chicken breast into small cubes and season with garlic powder, salt, and pepper.

  • 3

    Peel and dice the sweet potato into small, uniform cubes.

  • 4

    Dice the red bell pepper and roughly chop the kale, keeping the stems separate.

  • 5

    Add the chicken cubes to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Stir in the sweet potato and red bell pepper, and continue cooking until the sweet potato is tender, approximately 8-10 minutes.

  • 7

    Quickly add the kale stems a few minutes before finishing to soften, then toss in the kale leaves and cook just until they become crispy yet tender.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.