Name: Silky Chocolate Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Honey; 15g Chia Seeds; 1/2 cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Enjoy a luxurious layered dessert that marries the creamy tang of nonfat Greek yogurt with the rich allure of cocoa, sweetened ever so delicately with honey, and finished with nutrient-packed chia seeds and refreshing blueberries. Each spoonful delivers a satisfying balance of smooth texture and delightful crunch, making this parfait a healthy indulgence.

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NUTRITION

Protein

18.5g

Fat

4.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tsp Honey

15g Chia Seeds

1/2 cup Blueberries

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PREPARATION

1
In a bowl, stir together the 150g of nonfat Greek yogurt and 1 tablespoon of unsweetened cocoa powder until the cocoa is evenly incorporated.
2
Gently mix in 1 teaspoon of honey to add a light sweetness.
3
Layer the chocolate-infused yogurt into a serving glass.
4
Sprinkle 15g of chia seeds over the yogurt layer for a nutritious crunch.
5
Top with 1/2 cup of fresh blueberries.
6
Enjoy immediately for the best texture, or chill for 15 minutes before serving.