Name: Grilled Chicken Spinach Salad with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Grilled Chicken Breast (approx. 50g); 1/4 cup Canned Chickpeas (approx. 42g); 2 cups Baby Spinach (approx. 60g); 2 tsp Olive Oil (approx. 9g); 1 tsp Balsamic Vinegar (approx. 5g); 2 slices Red Onion (approx. 10g)

Grilled Chicken Spinach Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas

A light and refreshing salad featuring tender grilled chicken, nutrient-packed spinach, and hearty chickpeas, all dressed in a tangy balsamic-olive oil vinaigrette. This salad is both satisfying and balanced, perfect for a midday meal that fuels your body without weighing you down.

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NUTRITION

Protein

19.1g

Fat

12.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast (approx. 50g)

1/4 cup Canned Chickpeas (approx. 42g)

2 cups Baby Spinach (approx. 60g)

2 tsp Olive Oil (approx. 9g)

1 tsp Balsamic Vinegar (approx. 5g)

2 slices Red Onion (approx. 10g)

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PREPARATION

1
Prepare the ingredients by rinsing the spinach and draining the canned chickpeas.
2
Slice the grilled chicken breast into bite-sized pieces.
3
In a large salad bowl, combine the baby spinach, chickpeas, and red onion slices.
4
Add the sliced chicken on top of the greens.
5
In a small bowl, whisk together olive oil and balsamic vinegar to form the dressing.
6
Drizzle the dressing evenly over the salad and gently toss to coat all ingredients.
7
Serve immediately and enjoy your light, protein-balanced lunch.