Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy perfectly seared lean turkey patties paired with fresh, crisp steamed green beans. This simple yet satisfying dinner offers a delightful balance of savory herbs and natural flavors, making it an ideal light meal to end your day.

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NUTRITION

264kcal
Protein
20g
Fat
15.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey (~99g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the seasoned turkey into a patty approximately 3.5 ounces in weight.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium-high heat.

  • 4

    Sear the turkey patty for about 4-5 minutes on each side or until cooked through.

  • 5

    While the turkey is searing, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the turkey patty alongside the steamed green beans and serve immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy perfectly seared lean turkey patties paired with fresh, crisp steamed green beans. This simple yet satisfying dinner offers a delightful balance of savory herbs and natural flavors, making it an ideal light meal to end your day.

NUTRITION

264kcal
Protein
20g
Fat
15.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey (~99g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the seasoned turkey into a patty approximately 3.5 ounces in weight.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium-high heat.

  • 4

    Sear the turkey patty for about 4-5 minutes on each side or until cooked through.

  • 5

    While the turkey is searing, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the turkey patty alongside the steamed green beans and serve immediately.