Healthy Spicy Tuna Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wrap with Fresh Veggies

Enjoy a vibrant and refreshing wrap featuring succulent tuna mixed with a spicy, creamy Greek yogurt dressing, complemented by crisp fresh veggies and creamy avocado. This wrap offers a perfect balance of lean protein, heart-healthy fats, and fiber-rich vegetables, making it an energizing meal ideal for lunch or dinner.

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NUTRITION

407kcal
Protein
36.2g
Fat
12.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

1/4 cup Nonfat Greek Yogurt

1/4 Avocado

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 teaspoon Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the drained canned tuna with nonfat Greek yogurt, cayenne pepper, and a pinch of salt and pepper. Stir until well mixed, breaking up the tuna slightly.

  • 2

    Add in diced avocado and gently fold into the tuna mixture for a creamy texture.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread the tuna and avocado mixture evenly over the wrap.

  • 4

    Layer on the sliced red bell pepper and cucumber for crunch and freshness.

  • 5

    Roll the wrap tightly, tucking in the sides as you go. Optionally, cut the wrap in half for easier handling.

  • 6

    Serve immediately or chill for 10 minutes to allow flavors to meld.

Healthy Spicy Tuna Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wrap with Fresh Veggies

Enjoy a vibrant and refreshing wrap featuring succulent tuna mixed with a spicy, creamy Greek yogurt dressing, complemented by crisp fresh veggies and creamy avocado. This wrap offers a perfect balance of lean protein, heart-healthy fats, and fiber-rich vegetables, making it an energizing meal ideal for lunch or dinner.

NUTRITION

407kcal
Protein
36.2g
Fat
12.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

1/4 cup Nonfat Greek Yogurt

1/4 Avocado

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Cucumber

1/2 teaspoon Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained canned tuna with nonfat Greek yogurt, cayenne pepper, and a pinch of salt and pepper. Stir until well mixed, breaking up the tuna slightly.

  • 2

    Add in diced avocado and gently fold into the tuna mixture for a creamy texture.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread the tuna and avocado mixture evenly over the wrap.

  • 4

    Layer on the sliced red bell pepper and cucumber for crunch and freshness.

  • 5

    Roll the wrap tightly, tucking in the sides as you go. Optionally, cut the wrap in half for easier handling.

  • 6

    Serve immediately or chill for 10 minutes to allow flavors to meld.