Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet creamy chicken alfredo pasta dish with tender chicken breast, whole wheat pasta, and a rich, tangy sauce made with nonfat Greek yogurt and Parmesan cheese. This dish perfectly balances protein and carbs while delivering satisfying flavor and creamy texture.

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NUTRITION

411kcal
Protein
42.2g
Fat
5.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked and no longer pink in the center. Remove the chicken and slice it into bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and add the nonfat Greek yogurt, Parmesan cheese, and chicken broth. Stir continuously to combine and create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the cooked pasta in the skillet with the sauce until well coated.

  • 6

    Plate the pasta and top with the sliced chicken pieces. Serve immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet creamy chicken alfredo pasta dish with tender chicken breast, whole wheat pasta, and a rich, tangy sauce made with nonfat Greek yogurt and Parmesan cheese. This dish perfectly balances protein and carbs while delivering satisfying flavor and creamy texture.

NUTRITION

411kcal
Protein
42.2g
Fat
5.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked and no longer pink in the center. Remove the chicken and slice it into bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 4

    Reduce the heat to low and add the nonfat Greek yogurt, Parmesan cheese, and chicken broth. Stir continuously to combine and create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the cooked pasta in the skillet with the sauce until well coated.

  • 6

    Plate the pasta and top with the sliced chicken pieces. Serve immediately.