Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A refreshing and satisfying bowl of creamy protein oatmeal infused with mixed berries. This dish strikes the perfect balance between hearty oats, smooth almond milk, and a blast of berry freshness, making it a delicious start to your day or a nourishing meal anytime.

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NUTRITION

390kcal
Protein
33.3g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring it to a simmer over medium heat.

  • 2

    Cook the oats for about 5 to 7 minutes, stirring occasionally, until they begin to thicken.

  • 3

    Once the oats have absorbed most of the liquid, stir in the protein powder thoroughly to ensure a smooth consistency.

  • 4

    Gently fold in the mixed berries and chia seeds, allowing the heat to slightly soften the berries and activate the chia seeds.

  • 5

    Adjust the consistency with a little extra almond milk if desired. Serve warm and enjoy your nutrient-packed, creamy berry protein oatmeal.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A refreshing and satisfying bowl of creamy protein oatmeal infused with mixed berries. This dish strikes the perfect balance between hearty oats, smooth almond milk, and a blast of berry freshness, making it a delicious start to your day or a nourishing meal anytime.

NUTRITION

390kcal
Protein
33.3g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 scoop Whey Protein Powder

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring it to a simmer over medium heat.

  • 2

    Cook the oats for about 5 to 7 minutes, stirring occasionally, until they begin to thicken.

  • 3

    Once the oats have absorbed most of the liquid, stir in the protein powder thoroughly to ensure a smooth consistency.

  • 4

    Gently fold in the mixed berries and chia seeds, allowing the heat to slightly soften the berries and activate the chia seeds.

  • 5

    Adjust the consistency with a little extra almond milk if desired. Serve warm and enjoy your nutrient-packed, creamy berry protein oatmeal.