Hearty Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Bake

Enjoy a comforting bake featuring lean turkey sausage combined with tender roasted red potato, colorful red bell pepper, and savory yellow onion, all lightly infused with garlic and olive oil. Finished off with a fluffy layer of egg whites, this dish delivers robust flavors while keeping your macros on track.

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NUTRITION

414kcal
Protein
38.3g
Fat
15g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (113g)

1 medium Red Potato (150g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1/2 cup Egg Whites (120g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into 1/2-inch thick rounds. Roughly chop the red bell pepper and quarter the yellow onion.

  • 3

    In a mixing bowl, toss the potato slices, red bell pepper, onion, and minced garlic with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly on a baking tray and roast in the preheated oven for about 20-25 minutes until the potatoes are tender and slightly golden.

  • 5

    While the vegetables are roasting, slice the turkey sausage into 1/2-inch rounds.

  • 6

    Once the vegetables are done, remove the tray and scatter the turkey sausage slices over the roasted mixture. Return to the oven for an additional 5-7 minutes to warm the sausage.

  • 7

    Remove the tray from the oven and make small wells within the vegetable and sausage mixture. Pour the egg whites evenly into the wells.

  • 8

    Switch the oven to broil and cook for 2-3 minutes, or until the egg whites are set but still moist. Keep a close eye to avoid overcooking.

  • 9

    Take the bake out of the oven, give a gentle stir to combine flavors, and serve hot.

Hearty Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Bake

Enjoy a comforting bake featuring lean turkey sausage combined with tender roasted red potato, colorful red bell pepper, and savory yellow onion, all lightly infused with garlic and olive oil. Finished off with a fluffy layer of egg whites, this dish delivers robust flavors while keeping your macros on track.

NUTRITION

414kcal
Protein
38.3g
Fat
15g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (113g)

1 medium Red Potato (150g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1/2 cup Egg Whites (120g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into 1/2-inch thick rounds. Roughly chop the red bell pepper and quarter the yellow onion.

  • 3

    In a mixing bowl, toss the potato slices, red bell pepper, onion, and minced garlic with olive oil, salt, and pepper.

  • 4

    Spread the vegetable mixture evenly on a baking tray and roast in the preheated oven for about 20-25 minutes until the potatoes are tender and slightly golden.

  • 5

    While the vegetables are roasting, slice the turkey sausage into 1/2-inch rounds.

  • 6

    Once the vegetables are done, remove the tray and scatter the turkey sausage slices over the roasted mixture. Return to the oven for an additional 5-7 minutes to warm the sausage.

  • 7

    Remove the tray from the oven and make small wells within the vegetable and sausage mixture. Pour the egg whites evenly into the wells.

  • 8

    Switch the oven to broil and cook for 2-3 minutes, or until the egg whites are set but still moist. Keep a close eye to avoid overcooking.

  • 9

    Take the bake out of the oven, give a gentle stir to combine flavors, and serve hot.