Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach, complemented by a slice of whole wheat toast and creamy avocado. Perfect for a morning nutrient boost!

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NUTRITION

382kcal
Protein
33.9g
Fat
20.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet with spinach.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 5

    Gently stir the mixture as the egg whites cook until they are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach, complemented by a slice of whole wheat toast and creamy avocado. Perfect for a morning nutrient boost!

NUTRITION

382kcal
Protein
33.9g
Fat
20.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet with spinach.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 5

    Gently stir the mixture as the egg whites cook until they are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.