Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and smoky roasted broccoli. This colorful plate offers a delightful balance of lean protein, whole grains, and fresh greens, accented with a hint of olive oil to enhance its natural flavors.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred edges develop.

  • 6

    Warm the cooked quinoa on the stove or in the microwave, if needed.

  • 7

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Optional: Drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and smoky roasted broccoli. This colorful plate offers a delightful balance of lean protein, whole grains, and fresh greens, accented with a hint of olive oil to enhance its natural flavors.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred edges develop.

  • 6

    Warm the cooked quinoa on the stove or in the microwave, if needed.

  • 7

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Optional: Drizzle any remaining olive oil over the dish for extra flavor.