Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, seared salmon accented with a flavorful garlic kick, paired with crisp green beans and a creamy, velvety cauliflower mash. This dish is satisfying yet light—ideal for a balanced meal that celebrates fresh produce and high-quality protein.

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NUTRITION

482kcal
Protein
43.5g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    Meanwhile, steam or lightly boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash the cauliflower with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the garlic green beans alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, seared salmon accented with a flavorful garlic kick, paired with crisp green beans and a creamy, velvety cauliflower mash. This dish is satisfying yet light—ideal for a balanced meal that celebrates fresh produce and high-quality protein.

NUTRITION

482kcal
Protein
43.5g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    Meanwhile, steam or lightly boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash the cauliflower with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Toss in the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the garlic green beans alongside, and topping with the seared salmon. Squeeze a lemon wedge over the salmon for added brightness before serving.