Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a bright and zesty roasted chicken accented with refreshing lemon and aromatic herbs, paired alongside crisp asparagus spears lightly tossed in olive oil. This dish bursts with flavor while maintaining a clean, balanced profile—perfect for a healthy dinner option.

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NUTRITION

326kcal
Protein
41.9g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

0.5 tablespoon Olive Oil

1/4 Lemon

1 clove Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from the lemon, minced garlic, chopped rosemary, and thyme to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F and the asparagus becomes tender yet slightly crisp.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a bright and zesty roasted chicken accented with refreshing lemon and aromatic herbs, paired alongside crisp asparagus spears lightly tossed in olive oil. This dish bursts with flavor while maintaining a clean, balanced profile—perfect for a healthy dinner option.

NUTRITION

326kcal
Protein
41.9g
Fat
12.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

0.5 tablespoon Olive Oil

1/4 Lemon

1 clove Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from the lemon, minced garlic, chopped rosemary, and thyme to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F and the asparagus becomes tender yet slightly crisp.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.