Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor this vibrant dish featuring tender, juicy chicken breast marinated in a zesty lemon garlic blend paired with a colorful medley of roasted vegetables. This one-pan meal offers a perfect balance of lean protein and nutrient-packed vegetables, delivering a burst of flavor in every bite.

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NUTRITION

412kcal
Protein
55.4g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and mixed vegetables on a sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Arrange the chicken and vegetables in a single layer for even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let sit for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor this vibrant dish featuring tender, juicy chicken breast marinated in a zesty lemon garlic blend paired with a colorful medley of roasted vegetables. This one-pan meal offers a perfect balance of lean protein and nutrient-packed vegetables, delivering a burst of flavor in every bite.

NUTRITION

412kcal
Protein
55.4g
Fat
11.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and mixed vegetables on a sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the marinade evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Arrange the chicken and vegetables in a single layer for even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let sit for a few minutes, then serve warm.