Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor the juicy, pan-seared pork chop infused with a blend of garlic and fresh herbs, paired with tender, perfectly roasted asparagus for a delightfully balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
37.5g
Fat
24.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop (approx. 170g)

8 Asparagus Spears (approx. 120g)

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt, pepper, and the fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the pork chop.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until it develops a golden-brown crust and reaches an internal temperature of 145°F.

  • 4

    During the last minute of cooking, add the minced garlic to the skillet, spooning the infused oil over the pork chop.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a dash of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving alongside the roasted asparagus.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor the juicy, pan-seared pork chop infused with a blend of garlic and fresh herbs, paired with tender, perfectly roasted asparagus for a delightfully balanced meal.

NUTRITION

396kcal
Protein
37.5g
Fat
24.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop (approx. 170g)

8 Asparagus Spears (approx. 120g)

1 Garlic Clove, minced

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt, pepper, and the fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the pork chop.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until it develops a golden-brown crust and reaches an internal temperature of 145°F.

  • 4

    During the last minute of cooking, add the minced garlic to the skillet, spooning the infused oil over the pork chop.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a dash of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving alongside the roasted asparagus.