Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A savory and vibrant scramble featuring lean chicken sausage, farm-fresh eggs, and a burst of spinach and red bell pepper. Enhanced with a touch of creaminess from avocado and served with toasted whole grain bread, this dish provides a satisfying balance of protein and wholesome goodness to kick start your day.

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NUTRITION

501kcal
Protein
38.8g
Fat
32.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

2 Whole Eggs

1 Egg White

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper. Roughly chop the spinach and set aside.

  • 2

    In a bowl, whisk the two whole eggs with one egg white until well combined. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage and red bell pepper, sautéing for about 2-3 minutes until the sausage begins to brown and the bell pepper softens.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and vegetables until the eggs are softly set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble, top or serve on the side with a few slices of avocado, and enjoy your nutrient-packed breakfast.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A savory and vibrant scramble featuring lean chicken sausage, farm-fresh eggs, and a burst of spinach and red bell pepper. Enhanced with a touch of creaminess from avocado and served with toasted whole grain bread, this dish provides a satisfying balance of protein and wholesome goodness to kick start your day.

NUTRITION

501kcal
Protein
38.8g
Fat
32.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

2 Whole Eggs

1 Egg White

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper. Roughly chop the spinach and set aside.

  • 2

    In a bowl, whisk the two whole eggs with one egg white until well combined. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage and red bell pepper, sautéing for about 2-3 minutes until the sausage begins to brown and the bell pepper softens.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and vegetables until the eggs are softly set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble, top or serve on the side with a few slices of avocado, and enjoy your nutrient-packed breakfast.