Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

Enjoy a vibrant, zesty dinner featuring succulent chicken breast marinated in fresh citrus and garlic, perfectly paired with crisp sautéed green beans and a serving of nutty brown rice. The dish balances bright citrus flavors with savory garlic notes, making it both healthy and delicious.

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NUTRITION

602kcal
Protein
52.7g
Fat
24.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon Juice

2 Garlic Cloves

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the citrus-garlic flavors.

  • 3

    While the chicken marinates, start cooking the brown rice according to package instructions if not already prepared.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the green beans and sauté for 5-7 minutes until they are crisp-tender, seasoning lightly with salt and pepper.

  • 5

    In a separate pan or the same skillet if space allows, cook the marinated chicken breast over medium-high heat. Sear for about 4-5 minutes on each side until the chicken is thoroughly cooked and has a nice golden color.

  • 6

    Plate the chicken breast alongside a serving of brown rice and sautéed green beans. Drizzle any remaining pan juices over the top and serve immediately.

Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Sautéed Green Beans and Brown Rice

Enjoy a vibrant, zesty dinner featuring succulent chicken breast marinated in fresh citrus and garlic, perfectly paired with crisp sautéed green beans and a serving of nutty brown rice. The dish balances bright citrus flavors with savory garlic notes, making it both healthy and delicious.

NUTRITION

602kcal
Protein
52.7g
Fat
24.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon Juice

2 Garlic Cloves

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the citrus-garlic flavors.

  • 3

    While the chicken marinates, start cooking the brown rice according to package instructions if not already prepared.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the green beans and sauté for 5-7 minutes until they are crisp-tender, seasoning lightly with salt and pepper.

  • 5

    In a separate pan or the same skillet if space allows, cook the marinated chicken breast over medium-high heat. Sear for about 4-5 minutes on each side until the chicken is thoroughly cooked and has a nice golden color.

  • 6

    Plate the chicken breast alongside a serving of brown rice and sautéed green beans. Drizzle any remaining pan juices over the top and serve immediately.