Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with roasted, slightly crispy broccoli. This sheet pan meal is easy to prepare and brings a delightful balance of flavors and textures to your plate.

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NUTRITION

431kcal
Protein
50.1g
Fat
19.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 Garlic Clove

1/2 lemon (squeezed for juice)

1/2 tsp Dried Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it with a bit of olive oil.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring they are spread out evenly.

  • 3

    In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli. Toss the broccoli gently to ensure it's well coated, and rub some of the mixture over the chicken for full flavor.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight edges of crisp.

  • 6

    If desired, broil for an additional 2-3 minutes for a slightly crispier finish on the chicken and broccoli.

  • 7

    Remove from the oven, let cool slightly, and serve hot.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with roasted, slightly crispy broccoli. This sheet pan meal is easy to prepare and brings a delightful balance of flavors and textures to your plate.

NUTRITION

431kcal
Protein
50.1g
Fat
19.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 Garlic Clove

1/2 lemon (squeezed for juice)

1/2 tsp Dried Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it with a bit of olive oil.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring they are spread out evenly.

  • 3

    In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli. Toss the broccoli gently to ensure it's well coated, and rub some of the mixture over the chicken for full flavor.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight edges of crisp.

  • 6

    If desired, broil for an additional 2-3 minutes for a slightly crispier finish on the chicken and broccoli.

  • 7

    Remove from the oven, let cool slightly, and serve hot.