Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped Kale; 2 cups White Beans; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 2 cloves Garlic; 1 cup Vegetable Broth; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warm, comforting bowl of hearty kale and white bean soup. This vibrant dish blends nutrient-packed kale with creamy white beans, aromatic vegetables, and a touch of olive oil for a satisfying meal that warms you from the inside out. Perfect for breakfast, lunch, or dinner, it's a light yet filling option that nourishes your body and delights your palate.

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NUTRITION

Protein

33.7g

Fat

7.3g

Carbs

92.4g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale

2 cups White Beans

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat 1 tsp of olive oil in a medium pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté until the vegetables soften, about 5 minutes.
3
Stir in minced garlic and cook for an additional minute until fragrant.
4
Add the vegetable broth, white beans, and chopped kale to the pot.
5
Bring the soup to a simmer and let it cook for 10-15 minutes, allowing the flavors to blend and the kale to soften.
6
Season with salt and pepper to taste. If desired, add a pinch of red pepper flakes for a slight kick.
7
Ladle the soup into a bowl and serve hot.