Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together lean protein, complex carbs, and essential vitamins in a light, yet nourishing meal that is both flavorful and aligned with your nutritional goals.

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NUTRITION

392kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless)

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions (if not already cooked), and steam the broccoli until tender, approximately 5 minutes.

  • 5

    Plate the chicken breast alongside the quinoa and steamed broccoli. Drizzle a little extra olive oil over the broccoli if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish brings together lean protein, complex carbs, and essential vitamins in a light, yet nourishing meal that is both flavorful and aligned with your nutritional goals.

NUTRITION

392kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless)

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions (if not already cooked), and steam the broccoli until tender, approximately 5 minutes.

  • 5

    Plate the chicken breast alongside the quinoa and steamed broccoli. Drizzle a little extra olive oil over the broccoli if desired and serve immediately.