Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delectable dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This harmonious dish delivers a balanced medley of flavors, textures, and vibrant colors, making every bite both satisfying and nutritious.

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NUTRITION

443kcal
Protein
44.3g
Fat
22.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Pinch each of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with a pinch of salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delectable dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This harmonious dish delivers a balanced medley of flavors, textures, and vibrant colors, making every bite both satisfying and nutritious.

NUTRITION

443kcal
Protein
44.3g
Fat
22.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

Pinch each of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, pepper, and garlic powder.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with a pinch of salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.