Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright, protein-packed breakfast scramble featuring velvety egg whites combined with savory turkey sausage and a colorful medley of crisp vegetables gently sautéed in olive oil. This dish offers a satisfying balance of lean protein and vibrant flavors to energize your morning.

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NUTRITION

385kcal
Protein
35.9g
Fat
20.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Chopped Onion (40g)

1/2 cup Chopped Mushrooms (35g)

3 tsp Olive Oil (14g total)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped onions and mushrooms, cooking until they soften and become translucent, about 2-3 minutes.

  • 3

    Stir in the chopped bell pepper and spinach, and sauté until the spinach wilts and the vegetables are tender.

  • 4

    Crack the egg whites into a bowl and lightly whisk them, then pour into the skillet with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add to the pan, mixing gently with the egg whites and vegetables.

  • 6

    Cook over medium heat, stirring occasionally until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright, protein-packed breakfast scramble featuring velvety egg whites combined with savory turkey sausage and a colorful medley of crisp vegetables gently sautéed in olive oil. This dish offers a satisfying balance of lean protein and vibrant flavors to energize your morning.

NUTRITION

385kcal
Protein
35.9g
Fat
20.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Chopped Bell Pepper (75g)

1/4 cup Chopped Onion (40g)

1/2 cup Chopped Mushrooms (35g)

3 tsp Olive Oil (14g total)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped onions and mushrooms, cooking until they soften and become translucent, about 2-3 minutes.

  • 3

    Stir in the chopped bell pepper and spinach, and sauté until the spinach wilts and the vegetables are tender.

  • 4

    Crack the egg whites into a bowl and lightly whisk them, then pour into the skillet with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add to the pan, mixing gently with the egg whites and vegetables.

  • 6

    Cook over medium heat, stirring occasionally until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.