Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on a classic comfort dish with our Crispy Buttermilk Baked Chicken. Succulent chicken is marinated in buttermilk infused with herbs and spices, then lightly coated with almond flour for a delicate crunch without the deep-fried calories. Perfectly baked to a golden finish, this dish combines crispy texture with tender, juicy meat, offering a balanced meal that hits your protein goals while staying within your calorie range.

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NUTRITION

403kcal
Protein
44.8g
Fat
19.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a bowl and pour the buttermilk over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate small bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off, then dredge each piece thoroughly in the almond flour mixture, ensuring an even coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Spray lightly with a cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even browning. The chicken is done when the internal temperature reaches 165°F and the coating is crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfying twist on a classic comfort dish with our Crispy Buttermilk Baked Chicken. Succulent chicken is marinated in buttermilk infused with herbs and spices, then lightly coated with almond flour for a delicate crunch without the deep-fried calories. Perfectly baked to a golden finish, this dish combines crispy texture with tender, juicy meat, offering a balanced meal that hits your protein goals while staying within your calorie range.

NUTRITION

403kcal
Protein
44.8g
Fat
19.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a bowl and pour the buttermilk over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate small bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off, then dredge each piece thoroughly in the almond flour mixture, ensuring an even coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Spray lightly with a cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even browning. The chicken is done when the internal temperature reaches 165°F and the coating is crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.